10 natural foods to boost your sex life

You don't need to resort to the little blue pill to enhance your sex life, you can do it simply by eating right.

According to research, a balanced diet is on of the best things to keep you on your game, however certain foods can give you an edge...

1. Oysters - Long held to be an aphrodisiac despite its slimy appearance, oysters boost your sex drive due to the amount of zinc that is needed for testosterone production.

2. Pumpkin seeds - Also high in zinc, toasted pumpkin seeds are essential stimulus for the libido.

3. Ginger - Increases heart rate, raises body temperature... can you see where we're going?

4. Cardamom - This exotic spice is used as an aphrodisiac in India due to its high levels of cineole. Apart from its intense taste, it also stimulates the nervous system.

5. Chillies - As long as you like your food spicy, chillies release endorphins, stimulate nerve endings and increases your heart rate.

6. Maca - A root vegetable that has been used in South America to increase strength, energy and libido since the Incas.

7. Cacao - Yes, chocolate. Cacao contains natural stimulants as well as plenty of magnesium that is good for the heart and a woman's sex drive.

8. Pomegranate Juice - Improves blood circulation. Men, this is important.

9. Ginseng - Used for centuries in China to increase stamina and desire.

10. Almonds - High in Vitamin E, almonds are a surprising boost to the libido when eaten raw.

 

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